Theta DNA Activation

 December 2008

  Hi to all:

       It was a full 3 weeks of study in completing the Disease and Condition 2-week workshop, adding on World Relations during the weekend and at night, and then the Rainbow Children’s 5-day seminar.  It definitely worked out well to just play the last week because changing so many beliefs for two weeks combined with high altitude (which makes the body more dehydrated) and lack of my exercise routine definitely did a number on some physical issues.

      Vianna has a new Disease and Disorders book ready for sale that includes a huge amount of information on how to intuitively and medically understand disease along with the beliefs connected to them.  Every day we tested our fears of working on these diseases or conditions, because if we feared them, then it’s hard to “ view/see” them in the body.  It was also interesting to learn that a practitioner can change a healing by 98% through their own observation and thought.   If we think that it’s impossible to witness the change of a disease, not just consciously (it can even be through our genetic lineage or history level), we may not be able to experience the witnessing of an instant healing.

       After having taken the Intuitively Anatomy workshop (three times), I feel that this course is particularly important to understand the depth of being a medical intuitive.  Though I cannot give you all the beliefs we had to dig and clear (many pages worth), I’d like to offer you some beliefs that you might want to test and work on.

I know what it feels like/how to live w/o the fear of diseases (than test as many disease or conditions that you can think of individually to see if you fear them. Dig and clear.)

              (Some of the below, if not cleared, will definitely limit your ability to be with clients e ;-)

I hate people

I hate sick people

I am afraid of people w/diseases

I am afraid of catching diseases (then be specific of the disease or condition even if you get a “no” on this general statement)

If I understand a disease, I’m afraid of it.

It’s impossible to witness the change of a disease or condition that I’m unable to understand.

If a person remains ill, I let them down.

If people come see me as an intuitive, it’s my fault if they die.

I know how to/what it feels like distinguish between the consciousness/thoughts of a disease and my client’s thoughts

I know how/what it feels like to distinguish between the consciousness/thoughts of a disease and my own thoughts

People take all my energy when I’m a healer/practitioner

I know how to help others and still have time for myself

       The World Relations was developed by Joshua Ophar, Vianna’s son.  There are two large manuals—one for countries and one for religions of the world. The course consisted of going through every country and religion to see if we resented, hated, regretted and then had unconditional love for them.  To say the least, I didn’t get done due to timing issues; but boy, did I hear some great history level (past life) stories from those I worked with as well as myself.  I hadn’t even heard of some of these places but had memories of them. Past lives can also be deep genetic, remote viewing the memory as if in observation of a situation, and land memory. 

       The Rainbow Children teachers’ certification is a licensed program and allows those who graduate to teach to children and adults. I had so much fun in this workshop though I’m sure that it could trigger some who felt that the children were more skilled and less inhibited in their play and imagination. I decided to just feel my playful child self enjoy all the activities. I’m hoping to use the practicums as a way to play with some of these techniques with the Advanced students and perhaps eventually teach it as a program.           

       We were able to play with crystal layouts using different rocks and crystals to create a grid, connect with Creator, then bringing an ascended master, angel, soul family council or some being from the higher 5th plane to the 7th Plane to communicate. We also could track past lives though I ended up “in the future and the past”.  When one is outside space and time, there is no past or future. I am just where I need to be to learn or experience in the highest and best way (teach yourself that if you don’t understand the concept…how to be just where I need to be to learn in the highest and best way)

       Crystal Skrying is the use of a lead crystal ball rolled in water to create an electro-magnetic energy and then looked at to view forms inside. We went to Creator first to make sure no waywards were around and instead commanded fairies to be present. The first time I saw two bees with thin wings inside the crystal. The second time, another woman in the group and I both saw this awesome crystal city.  I wish I had taken a snapshot of it because it would have shown up through pictures.

       We learned how to send and receive thoughts using a pinocle deck to transmit the images.  Vianna said it was easier with 3 cards and so it was. My sender transmitted the images to me,  and I received the suite, picture/or number and color of the exact cards.  Both of us were blown out. I guess if I got good enough with a sender, Vegas might become a lot more interesting since gambling doesn’t interest me at all.

        For more thought control exercises, we played with telekinesis to move a candle flame and then a compass pointer. The flame wasn’t that hard once I felt being part of the flame, but the compass was definitely more challenging…the mind perceives it as more solid.

        Ghost imprints are the feelings of a person left on an inanimate object.  This is taught in the Basic ThetaHealing workshop. A group of us sat in a circle with an object we had been wearing placed in the middle. We chose someone else’s article to hold and read/sensed what was imprinted on it.  Then we replaced that object with a new one and read it from the 7th Plane…much clearer and accurate descriptions of the person’s situation and feelings.

       We did a Shamanic drumming to discover our Power animal which is different from totem animals. I already knew who my Power animal was having met her, a beautiful green-blue Dragon and her baby, on other journeys.  I thought this might be fun to do at the Solstice party on the 20th.

        I really had such a wonderful time meeting ThetaHealing practitioners from all over the world…Japan, Hong Kong, Australia, Mexico, Canada, UK, Norway, Italy, Germany.  Working with so many of these people really showed me how unique yet similar we all are.  Truly, it’s a small world after all.

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              I know that the above has been a long article, but I’ve saved the following information from last year for this Christmas season.  I just found it too interesting to move to another year again. There is a video that goes with the information which I transcribed below. The video was banned on YouTube in the US—start at 1:21 minutes to avoid reading accusations about YouTube.    http://au.youtube.com/watch?v=2aW2N46vf4Q&feature=related

Similar Attributes and Patterns of different Gods and Jesus, and how their stories are closely related to astrology.

       Horus (3000 BCE), Egyptian Sun God (horizon comes from "Horus has risen"; and hours, an inversion of Horus, is the sun tracked during the day. Sunset derives from Horus’s dark brother, Set, who he battled with each day. Thus the battle between the Dark vs Light).  Horus was known by many names such as The Truth, The Light, The Lamb of God, God’s anointed son, the good shepherd.  He was said to be born December 25th by the Virgin Isis Mary. His birth was accompanied by the Star in the East which in turn, three Kings followed to locate and adorn the new born savior. At the age of twelve, he was a protocol child teacher. At the age of 30, he was baptized by a figure known as Anap and began his ministry. He traveled around with 12 disciples and performed miracles such as healing the sick and walking on water. After being betrayed by Typhone, he was crucified, buried for 3 days and resurrected.

      Attis of Phrygia (1200 BCE) Born to the virgin, Nana, on Dec. 25th, crucified, placed in a tomb, resurrected in 3 days.

      Mithra of Persia (1200 BCE) Born to the virgin on Dec. 25th. He had 12 disciples and performed miracles. Upon his death, he was buried for 3 days and resurrected. He was referred to as the Truth, the Light and more. The sacred day of worship of Mithra was ‘Sunday.”

      Krishna of Hindostan (900 BCE) born to the virgin, Devaki on Dec. 25th with the Star in the East signaling his coming. He performed miracles with his disciples, was crucified and resurrected.

      Dionysus of Greece (200 BCE) born to a virgin on Dec. 25th.  Was a traveling teacher who performed miracles and made water into wine. He was called the King of Kings, God’s only begotten Son, The Alpha and Omega. He was crucified and resurrected.

      Jesus of Bethlehem was born of the virgin, Mary, on Dec. 25th with the Eastern star announcing his birth which 3 Magi/wise men followed to come and adorn the new savior. He was a child teacher at 12 and at the age of 30, he was baptized by John the Baptist and thus began his ministry. He had 12 disciples who he traveled with. He performed miracles such as healing the sick and walking on water. He was also known as the King of Kings, Son of God, the Alpha and the Omega, The Light of the World, the Lamb of God. After being betrayed by his friend, Judas, he was crucified, placed in a tomb and resurrected in 3 days.

     There are many other Gods or prophets from around the world with similar patterns of attributes: Buddha Sakia of India, Salivahana of Bermuda, Zhule, Osiris and Orus of Egypt, Odin of Scandinavia, Crite of Chaldea, Zoroaster of Persia, Baal and Tuat of Phoenecia, Indra of Tibet, Bali of Afghanistan, Jao of Nepal, Wittoba of Bilingonese, Thammuz of Syria, Mikado of Sintoos, Beddru of Japan, Hesos of the Druids, Thor (son of Odin) of the Gauls, Quexalcote of Mexico, Ischy of the Island of Formosa, Adonus (son of the virgin, Io) of Greece, Prometheus of Caucasus, Mohamed of Arabia

     Why is this pattern of attributes common? The birth sequence is completely astrological. The Star in the East is Sirius, the brightest star in the night sky.  On Dec. 24th,  it aligns with the three brightest stars in Orion’s belt. These stars are called the same now as in ancient time—The Three Kings. Together with Sirius, they point to the sunrise on Dec. 25th. That’s why the 3 kings follow the Star in the East, in order to locate the sunrise-the birth of the Sun.

      The Virgin Mary is the constellation Virgo…Virgo the Virgin. The ancient symbol, or gly, for Virgo is the altered M(with x through the end it) .  That is why Mary, along with other virgin mothers like Adonus’ mother, Myrra, and Buddha’s mother, Maya, begin with an ‘M”.

      Virgo was also referred to as the House of Bread, and the representation of Virgo is a Maiden/ virgin holding a sheaf of wheat. This symbol represents August and September, the time of harvest. In fact, Bethlehem literally translates to House of Bread thus it refers to the constellation, Virgo, a place in the sky, not on Earth.

Happy Holidays and blessed New Year,

Judy

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                                                                                                PRACTICUM

 

        It’s my Annual Solstice Party on Saturday, December 20th.  The actual winter solstice starts at 4:05 PST so we will have been well prepared for the longest night of 2008 and welcoming the coming of the Light.  This is the time to make way for a New Year, to see old friends from past classes and meet new people. The format will be a little different than I normally have at practicums.

       It has been suggested to come in costume as a way to bring along our creativity for the season and for playfulness. It’s totally optional.

       I am making the celebration 4 hours for everyone. From 11 AM to 1:30, there will be exercises to prepare us for releasing what we’d like to let go of. Bring your list on a piece of paper. This can be beliefs, or about people and situations. We will do some belief work, whether it be resentments or fears so things can move more smoothly.  I will also do Creator’s teachings to support us in letting go and bringing in the new.

      Drumming, as taught in the Rainbow children’s class, will be experienced as you journey to meet and converse with your power animal as extra support in your life. (not that Creator-of-All isn’t enough, but friends from the Spirit world are very entertaining and powerful)

     We will break for a delicious veg potluck at 1:15 and a white elephant gift exchange. This means something that you have around the house that you really don’t need or want, but you feel someone else would enjoy or appreciate. It’s another way to let go of the old so the new can come in. Be mindful in your selection-- make sure it isn’t toxic or has toxic ingredients in I, and bless it.

      After lunch, around 2:15,  we’ll burn our “release” lists to the fire and air, and express gratitude for what we have learned this year.  This will be followed by a manifestation exercise for the coming New Year. Have a list ready for this too. Remember, you don’t have to put everything on it as you can manifest whenever you want.

       The price for this fun-filled event will be $35.  Please have your RSVP’s in no later than Wednesday, December 17th because this is usually a big gathering and space is limited to the first 14 replies (my house won’t fit more) If you RSVP and cannot make it, please let me know as others will want to be able to come.

 

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                                                                                                   WORKSHOPS

                                                     http://www.thetadnaactivation.com/workshops.html

        All courses are accredited by the ThetaHealing Institute of Knowledge and can be applied toward the Doctorate of ThetaHealing ministries program.

         There is a discount price for those who wish to review the courses as there are always updates as well as hearing the vast amount of information for the second time. 

 

       The ADVANCED ThetaHealing Practitioner’s Certification will hosted by The Institute of Transpersonal Studies in Santa Cruz on December 12th-14th this year.  There is still space available in this beautiful and serene setting to receive over 400 Creator's teachings and new advanced techniques that can be used on every client, friend and family member. For further information,  please contact Rainya Dann at Rainyadeva@yahoo.com or 831-425-7837. 

     

      The BASIC ThetaHealing Practitioner's Certification will be in Santa Rosa, CA on January 23rd-25th. The Early Bird Special of $415 with $125 deposit continues until January 10, 2009.  This course can receive nursing CEU's. For further information, please check the website under "workshops", contact me at 707-542-5502 or email jd@thetahealingintuitive.com

     

     ThetaHealing series through The American Institute of Natural Healing in Antioch, CA.:

-The BASIC workshop on April 3rd-5th 2009. The Early Bird Special of $415 with $100 deposit continues until March 20th, 2009.   This course can receive nursing CEU's.

-The ADVANCED workshop will be July 10-12th, 2009.

-The MANIFESTATION and ABUNDANCE workshop is October 3-4th, 2009.

     CMT's are eligible to receive a Basic or Advanced Vibrational Medicine Certificate. Please contact AINH at 925-777-9995  or ainh@comcast.net

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                                                                                                       INSPIRATION

 

The Nick Vijicuc Story-Life w/o Limits, no arms, no legs.

Part 1: http://www.youtube.com/watch?v=CaSh7QYd-GE&feature=related

Part 2: http://www.youtube.com/watch?v=jH9Jv4scPa8&feature=related

Link TV…viewing w/o borders…news linking the US with the world…bold, independent…Global and national news with social conscious and a global beat, documentaries, international  music programs, diverse cultural programs…unfiltered, uncensored, commercial-free.  http://www.linktv.org/experience  

How to receive it.  http://www.linktv.org/reception

         One of the many documentaries are Psychics in Vietnam, who are being used to find the missing and dead from the Vietnam War. http://www.linktv.org/programs/psychicvietnam  You can also read more about this at http://news.bbc.co.uk/2/hi/programmes/this_world/4989480.stm

 

Muhammad Yunus: Creating a World Without Poverty Some 30 years ago, Professor Yunus made the first loan of $27 to a group of 42 women, so they could expand their bamboo furniture-making business. Today, 97% of the 7.5 million borrowers at the Grameen bank he founded are women in 1976.  In a lecture given at the Commonwealth Club in California, the 2006 Nobel Prize winner and guru of microfinancing talks about a future in which people visit “poverty museums”. http://fora.tv/2008/01/17/Muhammad_Yunus_Creating_a_World_Without_Poverty

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                                                                                                         SCIENCE                                                                                            

California attempts to stop allowing access to personal genome                                                

Why would California, which regards itself as progressive and high-tech, act to censor what we can know about ourselves? Two "personal genomics" firms, Navigenics and 23andMe, had been ordered to cease and desist operations within the state but  were eventually allowed to continue operations. The laboratories employed by both companies are fully licensed and trusted by researchers around the world which give individuals the ability to take a "snapshot" of their DNA.  The state objected, determining that doctors are gatekeepers of the human body, and Californians need a prescription to access their genetic blueprint. Doctors have a powerful lobby in Sacramento, and these technologies directly threaten their profits. Personal genomics aims to empower the individual, not line the pockets of an elite medical establishment. The establishment believes that individuals cannot be trusted with their own genetic information. http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/11/02/INUO12K51K.DTL

 A 30-year-old Spanish woman has made medical history by becoming the first patient to receive a whole organ transplant grown using her own cells. Experts said the development opened a new era in surgery in which the repair of worn-out body parts would be carried out with personally customized replacements. The bioengineered organ was transplanted into her chest last June at the Hospital Clinic in Barcelona.  http://www.independent.co.uk/life-style/health-and-wellbeing/health-news/the-medical-miracle-1024576.html

Reverse Speech- the phenomenon of hidden backward messages in speech. It initially gained worldwide fame in the early 80's as those strange backward messages in rock and roll.  Since that time, research has progressed significantly and it is now known to exist in all forms of human speech. The pioneer and 20 year veteran of this field, Australian David John Oates, states that language is bi-level, forward and reverse. As the human brain constructs the sounds of speech, it forms those sounds in such a way that two messages are delivered simultaneously. One forwards, which is the conscious mind speaking, and the other in reverse, which is the unconscious mind speaking. The applications of this discovery are exciting.  http://www.reversespeech.com/words_of_creation.htm

                                                                                          

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                                                                                                             HEALTH

 

Ten People with the most amazing medical conditions

Excerpt: Teenager Ashleigh Morris can't go swimming or soak in a hot bath -- she's allergic to water. Even sweating brings the 19-year-old out in a painful rash. She suffers from an extremely rare skin disorder called Aquagenic Urticaria.

http://articles.mercola.com/sites/articles/archive/2008/11/20/10-people-with-unbelievable-medical-conditions.aspx

Do Flu Vaccines Work? NO!                                                                                                         

     Instead, there is emerging evidence that flu shots cause Alzheimer’s disease, most likely as a result of combining mercury with aluminum and formaldehyde. Mercury in vaccines has also been shown to be a contributing factor in autism.

    Other serious, and potentially deadly, adverse reactions to the flu vaccine include joint inflammation and arthritis, anaphylactic shock (and other life-threatening allergic reactions), and Guillain-Barré syndrome, a paralytic autoimmune disease. And, in the case of Tamiflu, thousands of cases of abnormal behavior, neuropsychiatric problems like convulsions, delirium or delusions, and brain infections, have been reported.(Tamiflu is approved for treatment of uncomplicated influenza A and B in children 1 year of age or older. It is also approved for prevention of influenza in people 13 years or older.)

http://articles.mercola.com/sites/articles/archive/2008/11/18/do-flu-shots-work-ask-a-vaccine-manufacturer.aspx

Holistic View on Stuttering

Researchers suspect stuttering is stress related and habit forming. Stress increases the tension on the vocal chords. Relieving the body from all types of stress, including nutritional, environmental, and emotional can greatly reduce or even eliminate a stutter. There are also a number of techniques that can keep the vocal chords open and relaxed resulting in an improvement in the stutter.
http://www.naturalnews.com/024816.html

Door Handles that actually kill bacteria: Making door handles, taps and light switches from copper could help defeat antibiotic-resistant superbugs, according to scientists. The healing power of copper has actually been recognized for thousands of years. The Egyptians used it more than 4,000 years ago to sterilize wounds and drinking water. The Aztecs used the metal to treat skin conditions.  

http://articles.mercola.com/sites/articles/archive/2008/11/20/what-door-handles-actually-kill-bacteria.aspx

Some Wines contain High Heavy Metal levels

Wine is known to have some health benefits. But some wines carry levels of metal so high that just one glass a day may raise the risk of serious health problems like Parkinson's disease or cancer, a study found. The scientists found that only wines from Argentina, Brazil and Italy were safe. Wines from Hungary and Slovakia were the most alarming, reaching THQ levels of 300. The rest typically had THQs ranging from 50 to 200 per glass.  The levels of vanadium, copper and manganese had the highest impact on THQ measures, researchers said. Excess intake of metal ions has been linked to neurological problems like Parkinson's disease. It is also thought to boost oxidative damage, a key factor in chronic inflammatory disease -- which can lead to cancer.

http://news.aol.com/health/article/some-wines-contain-dangerous-metals/238940?icid=200100397x1212727279x1200822737

Carrageenan is made from seaweed.  The USDA allows the production plants to say its "natural" because it's from the sea but it’s another form of MSG.    It also can be listed as Irish Moss or Red Moss. “[Carrageenan] is suspected of causing ulcerations and possibly cancers of the gastrointestinal tract. Carrageenan is a previously unreported cause of anaphylaxis during barium enema. It is an allergen widely distributed in common foods and potentially could account for some symptoms related to milk products or baby formula … not only is carrageenan in most soy and rice milks but in soups, deli meat, (i.e., ham, bologna, roast beef, salami, pastrami, pepperoni, corn beef, hot dogs, et al.), some cottage cheese, ice cream,  & yogurts, "jellied" type candies, many other prepared foods like stews, meat & poultry rubs, and salad dressings….” Read your labels.

http://cat.inist.fr/?aModele=afficheN&cpsidt=3526241

http://www.wisegeek.com/what-is-carrageenan.htm

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                                                                                           COVERT AGENDAS REVEALED

 

Gulf War Syndrome is Real (finally acknowledged by Gov’t)

         A report released on recently concluded that Gulf War syndrome is a legitimate illness suffered by more than 175,000 U.S. war veterans who were exposed to chemical toxins in the 1991 Gulf War.

http://www.reuters.com/article/healthNews/idUSTRE4AG6HU20081117

        Arthur Bernklau, executive director of Veterans for Constitutional Law in New York, said "… a special report published by eminent scientist Leuren Moret naming depleted uranium as the definitive cause of 'Gulf War Syndrome' has fed a growing scandal about the continued use of uranium munitions by the U.S. military."  http://www.naturalnews.com/020978.html

In Lies, We Trust. A 16 part YouTube series produced by Dr. Len Horowitz who is a Harvard graduate, a once public health dentist who researched, discovered and went public in the realities of the creation of AID’s. He has presented internationally at AID’s conferences, written books and produced videos. I had the honor to personally  meet and speak with Dr. Horowitz twice. He is a very intelligent, open, loving and spiritual man whose mission is to educate the world in the realities of hidden agendas. This documentary discusses critical research of the roles of the CIA, trusted medical doctors and national leaders in advancing the “war” on cancer, AID’s and now, bioterrorism. http://www.youtube.com/watch?v=8df9-oADP_c&feature=related

 

Reported on MSNBC, Bayer Pharmaceuticals are exposed in selling medication for hemophiliacs which had HIV in it.  Lawyer Mike Papantinio found proof, through internal documents, that Bayer and the FDA took the product off the market in the US and allowed it to be sent to France, Japan, Spain, and Latin America.

 http://www.youtube.com/watch?v=wg-52mHIjhs&feature=related

Watch the YouTube video catching a vaccine manufacturer representative admit that the flu vaccines don’t necessarily work and how Thimersol, a mercury preservative, is put in their vaccines knowingly. http://www.youtube.com/watch?v=az5aAwr4ugE

Dr. Maurice Hillerman admits viruses put in vaccines and how AID’s brought into this county. He worked for Merck pharmaceuticals. http://www.youtube.com/watch?v=vgBBwOnmy3w&feature=related

 New Study Shows GMO’s cause infertility

In a new Austrian study that will send shock waves through the corridors of power in the EU, and through the offices of the GM corporations, it has been discovered that GM corn has a damaging effect upon the reproductive system. This new evidence, from an EU government-sponsored study, shows that the standard mantra that "GM does not damage health" is shown to be a lie.  GM food and feed DOES damage health in a number of ways, as this and other reliable studies have shown over the past decade, beginning with Arpad Pusztai in 1998. http://www.organicconsumers.org/articles/article_15588.cfm

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                                                                                           SOCIAL CONSCIOUSNESS

Colombian (S. America) Academic turns City into Social Experiment

Antanas Mockus, after resigning from Colombian National University ran for mayor of Bogotá without any previous experience. He turned Bogotá into a social experiment just as the city was choked with violence, lawless traffic, [and] corruption. People were desperate for a change. The eccentric Mockus, who communicates through symbols, humor, and metaphors, filled the role. When many hated the disordered and disorderly city of Bogotá, he wore a Superman costume and acted as a superhero called "Supercitizen." People laughed at Mockus' antics, but the laughter began to break the ice. Mockus ... finished his second term as mayor this past January. The fact that he was seen as an unusual leader gave the new mayor the opportunity to try extraordinary things, such as hiring 420 mimes to control traffic in Bogotá's chaotic and dangerous streets. He launched a "Night for Women" and asked the city's men to stay home in the evening and care for the children; 700,000 women went out on the first of three nights. Mockus sees the reduction of homicides from 80 per 100,000 inhabitants in 1993 to 22 per 100,000 inhabitants in 2003 as a major achievement. Yet Mockus doesn't like to be called a leader. "To me, it is important to develop collective leadership." Most important to Mockus was his campaign about the importance and sacredness of life. "In a society where human life has lost value," he said, "there cannot be a higher priority than re-establishing respect for life as the main right and duty of citizens." http://www.wanttoknow.info/050305mockustransformsbogota

Who Thinks They Own Nature?:

Ten companies now control more than two-thirds of global proprietary seed sales.
Ten companies now control almost 90% of agrochemical sales worldwide.
Ten companies now account for three-quarters of industry revenues.
The top ten pharmaceutical companies control 55% of the global drug market.

"In the global struggle for Food Sovereignty, the playing field isn't level, but the scope of resistance is massive - peasant farmers, fisher people, pastoralists and allied civil society and social movements are fighting for locally controlled and socially just food and health systems." For a full 48-page report on daunting trends in corporate concentration and technology convergence, as well as a very different reality and a powerful contrast to the corporate-controlled life sciences, click:

www.etcgroup.org

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                                                                                                 BODY AND EMOTIONS

A Change of Heart changes everything

HeartMath’s research shows that emotions work much faster, and are more powerful, than thoughts. And that—when it comes to the human body—the heart is much more important than the brain to overall health and well-being. Briefly re-experiencing a cherished memory creates synchronization in your heart rhythm in mere seconds. Using a simple prescription that consists of a number of exercises that anyone can do anywhere in a few minutes ... HeartMath is successfully battling the greatest threat to health, happiness and peace in this world: stress.  

http://www.odemagazine.com/doc/24/a_change_of_heart_changes_everything

Institute of HeartMath  http://www.heartmath.org/

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